How to Heal Naturally at Home
Module 9

Module 9: Nutrition, Supplements, Gut Health & Earth's Elements

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IN THIS LESSON

Here's What You'll Learn

  • The benefits of sea salt and the potential health concerns associated with refined table salt

  • The benefits of whole foods and their importance for overall health

  • The importance of slow, mindful, and intentional eating

  • Why thoroughly chewing your food is essential for healthy digestion

  • The potential problems associated with synthetic vitamins

  • Understanding probiotics and why they may sometimes worsen digestive symptoms

  • The benefits of natural prebiotics and their role in supporting gut health

  • The top natural supplements to consider for daily health and wellness

  • Access to a downloadable Natural Supplement Index featuring food-based and herbal sources for quick and easy reference

  • How excessive sunglasses use may affect our exposure to natural sunlight

  • Understanding sunscreen safety and which ingredients to avoid

  • The benefits of grounding (earthing) and its potential role in supporting overall well-being

  • Explore the body's natural rhythm of rest and restoration, with a downloadable Sleep Index for quick and easy reference.